Weigh in week 1
January 20, 2010 Leave a Comment
| Starting (01/11/10) | 336lbs |
| Last Time (01/11/10) | 336lbs |
| Today’s Weight (01/18/10) | 331.8lbs |
| Total Weight lost | 4.2lbs |
Since it’s a new year and a fresh start I’m counting this as the beginning…
I got so wrapped up in setting up my new office/music room/guest room yesterday that I totally spaced on posting this week’s weigh in and good news.
I stuck to my calorie counts for being on track to lose 2lbs a week through last week until the weekend. Over the weekend I went way over and ended up being 2500 calories over for the week (about .7lbs) so I was just hoping to have lost the other 1.3lbs. I guess I must have been moving around a lot more last week as I am down 4.2lbs even with the slip up.
This is good news because even though I’ll continue to not have those breakdowns where I’m over by hundreds or thousands of calories per day/week it’s good to know that I can eat well during the week and still see results with some “slip ups”
Consider the wagon train officially back on track.
