Weigh in week 2
January 25, 2010 Leave a Comment
| Starting (01/11/10) | 336lbs |
| Last Time (01/18/10) | 331.8lbs |
| Today’s Weight (01/25/10) | 327lbs |
| Total Weight lost | 9lbs |
From 4.2 up to 4.8 lbs this week. I definitely did much better with my caloric intake. After seeing these results I’m tempted to want to ramp it up even more with cutting more calories etc but I need to balance myself and keep the diet going (maybe with a little more fruit and a little less crackers/cookies) while picking up my activity.
My plan for this week is to walk the dog around the neighborhood (about 3/4 miles) every night (usually she gets that twice a week) and see what difference that makes.
Some potential stumbling points I see is having some family come in to town this weekend and I’m sure we’ll be out to eat for every meal and thursday or friday we have a “welcome” lunch for me and the other new guy at a bbq place down the street from our offices. I should be just fine as long as I balance out my calories elsewhere.
The other trick will be once I start to meet some people down here and make friends the booze calories can quickly get out of control.
So… 2 things to focus on this week
1. Replace snacky foods (chips/crackers/cookies) with fruit & nuts
2. Get out and be more active
With those 2 things I’ll hopefully reach the goal of losing at least another 2lbs by next Monday morning.
