Weigh in week 3
February 2, 2010 Leave a Comment
| Starting (01/11/10) | 336.0lbs |
| Last Time (01/25/10) | 327.0lbs |
| Today’s Weight (02/01/10) | 325.6lbs |
| Total Weight lost | 10.4lbs |
While I didn’t lose my goal of another 2lbs I did continue to lose weight. I know exactly why I didn’t keep on the pace of losing 4+lbs though.
1. Wednesday night – I had a sweet tooth so I drove around the corner to the Hy-vee and bought some ice cream which I took down between wednesday and sunday.
2. Thursday night – I came home to find out my furnace had broken down so while I waited for a repair man I ended up at a bar, had a couple beers, some wings and a burger.
3. Friday & Saturday night – Some family came in to town so of course we go out to eat at burger joints 2 nights in a row which equalled beer & burgers 3 nights in a row.
I’m glad to still see that I’m making progress but in order to make sure I get back to the 2-4lbs a week range I am completely cutting myself off from sweets this week. While I stayed under my calorie goals last week I think the extra sugar and carbs were responsible for that at least .6lbs I didn’t lose.
I walked my dog around the neighborhood 4 of the 7 nights and I’m hoping to improve that as well.
