Refresh…

I can’t believe it’s been over 6 months since I’ve posted here. I suck.

The good:

I’m back here and giving this health effort a refresh and want to get back to documenting this stuff. Maybe round 2 here (and round 20 something over the past decade) will work this time.

The bad:

Over the spring in a game of softball I thought I had bruised my heel but it turns out I incurred an annoying case of plantar fasciitis which causes even walking around to be a tad painful. Between that and traveling quite a bit it was hard to get into a routine let alone even be motivated to get up and move around.

The ugly:

I am about 19lbs up from where I was 6 months ago. Feb 1st I was at 325.6 and a couple days ago I was at 344.7.

New Tools:

I decided to cut the lame excuses and just get after it.

• I started tracking my daily exercise & food intake over at DailyBurn (they have a great website and solid iPhone app to accompany it)
• Early this week started the “Couch to 5K” program.

Here I am, back at it. Enough excuses, it’s time to execute.